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Fruity Smoothie

In by Rachel Dreher

This smoothie recipe is a great breakfast replacement for when you have got a busy morning! Any of the fruits can be switched out for your preference. Blue, red, & purple fruits & veggies like strawberries, berries, apples, & red cabbage contain a polyphenol called Anthocyanin which give the produce those colors. Anthocyanins actually promote microbial diversity of GOOD bacteria & the anthocyanins from 2 cups of blueberries increase insulin sensitivity, lower visceral adipose tissue & improve satiety