Fruity Smoothie

In by Rachel Dreher

Fruity Smoothie

Driver Health and Fitness
This smoothie recipe is a great breakfast replacement for when you have got a busy morning! Any of the fruits can be switched out for your preference. Blue, red, & purple fruits & veggies like strawberries, berries, apples, & red cabbage contain a polyphenol called Anthocyanin which give the produce those colors. Anthocyanins actually promote microbial diversity of GOOD bacteria & the anthocyanins from 2 cups of blueberries increase insulin sensitivity, lower visceral adipose tissue & improve satiety 
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 324 kcal




  • Add ingredients and blend until smooth


Serving: 1gCalories: 324kcalCarbohydrates: 48gProtein: 16gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 5mgSodium: 367mgPotassium: 702mgFiber: 10gSugar: 27gVitamin A: 129IUVitamin C: 20mgCalcium: 458mgIron: 1mg
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