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Miso Salmon and Veggies

In by Rachel Dreher

Get PERFECTLY crispy salmon with a yummy miso glaze and veggies in this air fryer or oven meal. Did you know miso paste is a probiotic food? We know that eating a probiotic food reduces visceral fat (the fat around organs in midsection) and improves mental health! Can switch out the salmon for tofu or tempeh.

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Turkey sausage and kale soup

In by Rachel Dreher

Easy, quick meal with great flavor that hides the kale well if you are not a kale lover 😉 Provides a whopping 8g of fiber per serving!