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Miso Salmon and Veggies

In by Rachel Dreher

Get PERFECTLY crispy salmon with a yummy miso glaze and veggies in this air fryer or oven meal. Did you know miso paste is a probiotic food? We know that eating a probiotic food reduces visceral fat (the fat around organs in midsection) and improves mental health! Can switch out the salmon for tofu or tempeh.

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Turkey Bolognese

In by Rachel Dreher

Recipe curtesy of Prime driver Chris and Leslie. All of their cooking equipment and groceries for this recipe are from Walmart! A great pasta dish but much lower carb, higher protein and fiber because of the type of pasta used, plus veggies and turkey.

Bulgogi marinade

In by Rachel Dreher

Here is a super simple bulgogi marinade recipe and details on how to cook the meat. Did you know bulgogi means "fire meat" in Korean? Traditionally this is made with soy sauce but we used half soy sauce and half coconut nectar to cut down on the sodium content but still have GREAT flavor.