Tonya Woods completed the topic Day 4 Nutrition- Hydration & Sugary beverages 10 months, 3 weeks ago

Tonya Woods completed the topic Week 1-Workout 3 10 months, 3 weeks ago

Tonya Woods completed the topic Day 3 Nutrition- My Fitness Pal- to track or not to track? 10 months, 3 weeks ago

Tonya Woods completed the topic Week 1-Workout 2 10 months, 3 weeks ago

Tonya Woods completed the topic Day 2 Nutrition- Your first sample eating guide and follow-along recipes! 10 months, 3 weeks ago

Tonya Woods completed the topic Week 1-Workout 1 10 months, 3 weeks ago

Tonya Woods completed the topic Day 1 Nutrition- Plate Method- what it is and how to apply it 10 months, 3 weeks ago

Tonya Woods completed the topic Health coaching call sign up 10 months, 3 weeks ago

Tonya Woods completed the topic Orientation packet 10 months, 3 weeks ago

David Martin completed the topic Week 1-Workout 3 10 months, 3 weeks ago