Tonya Woods completed the topic Day 5 Nutrition- Truck stop snack ideas & Balanced snacks 1 year ago

Tonya Woods completed the topic Day 4 Nutrition- Hydration & Sugary beverages 1 year ago

Tonya Woods completed the topic Week 1-Workout 3 1 year ago

Tonya Woods completed the topic Day 3 Nutrition- My Fitness Pal- to track or not to track? 1 year ago

Tonya Woods completed the topic Week 1-Workout 2 1 year ago

Tonya Woods completed the topic Day 2 Nutrition- Your first sample eating guide and follow-along recipes! 1 year ago

Tonya Woods completed the topic Week 1-Workout 1 1 year ago

Tonya Woods completed the topic Day 1 Nutrition- Plate Method- what it is and how to apply it 1 year ago

Tonya Woods completed the topic Health coaching call sign up 1 year ago

Tonya Woods completed the topic Orientation packet 1 year ago

David Martin completed the topic Week 1-Workout 3 1 year ago