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Online Programs:

Your Pathway to Reaching Your Health Goals.
Over the road friendly online programs taught by health professionals that will help you overcome the health obstacles you face as a driver. Team, solo, trainer, TNT, PSD...It doesn't matter. All it takes is a few minutes a day to see huge results. Learn the tried-and-true methods taught by health experts who have used these same programs with people just like you and got amazing results.
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Online Programs:
Your Pathway to Reaching Your Health Goals.

Over the road friendly online programs taught by health professionals that will help you overcome the health obstacles you face as a driver. Team, solo, trainer, TNT, PSD...It doesn't matter. All it takes is a few minutes a day to see huge results. Learn the tried-and-true methods taught by health experts who have used these same programs with people just like you and got amazing results.
"I struggled to lose weight for years, eating the wrong things and never finding the time to exercise. I lost 14 lbs in the first 3 months after signing up with Driver Health & Fitness. And I don't plan on stopping there!"
Joe Driver
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Our Programs

Free

Fit in 15!

What is Fit in 15?

A 12-week program built around teaching you habits you can do in 15 minutes a day to lose or control your weight. Fit in 15 is based on three pillars; exercise, nutrition, and accountability. Each week we'll have accountability calls and a Facebook group dedicated to keeping you on track to your goals. Our DHF team provides follow along exercise videos, truck friendly recipe videos, grocery lists, and nutrition strategies to help you lose weight and keep it off for good. We'll track your weight each week and keep you accountable to your goals.

Who is Fit in 15 recommended for?

This program is great for any and all drivers who want to learn how to live healthier lives on and off the road. We've had team drivers, TNT instructors, and even in-house associates use this program and have great success in it.

What will I gain as a result of completing Fit in 15?

We've had drivers in this program lose weight, enhance energy levels, learn how to eat healthier, and learn how to exercise over the road. Not to mention benefit from weight loss side effects such as; decreased blood sugar levels, decreased blood pressure, increased sleep quality, etc.

Free

Functional Freedom

What is Functional Freedom?

A 5-week program based on increasing flexibility and lessening the body aches and pains drivers get from sitting behind the wheel all day. Each week includes daily follow-along stretching videos you can do inside your truck with accountability built in throughout the program in the form of health coaching calls. A great winter time program.

Who is Functional Freedom recommended for?

Drivers with back pain, sciatica, or shoulder pain. Also great for team drivers, PSD/TNT students, or drivers wanting to workout inside the truck. All videos are 5-10 mins long.

What will I gain as a result of completing Functional Freedom?

We released this program in November 2020 and drivers reported having less pain, gaining more energy, and having a better quality of life as a result.

Free

A Truckers Guide to Balanced Eating

What is Fit in 15?

A go-at-your-own pace program focused on nutrition. This program can easily be completed in under 2 weeks. It includes nutrition education designed to teach you how to build a balanced eating habit that you can feel satisfied on and meet your nutrition needs. It also includes resources on how to meal prep and create your own habit of planning your meals as well as many quick meal options for when you are short on time.

Who is the Balanced Eating Guide program recommended for?

Those who are wanting to make changes in their nutrition habits to:

  • lose weight
  • avoid or manage diabetes
  • improve heart health
  • lower blood pressure
  • or to simply improve overall health!
  • What will I gain as a result of completing the Balanced Eating Guide?

    You should finish this program with the knowledge of not only HOW to make better nutrition choices but also WHY those choices are better for your health. You will also gain many resources to use in your goal of eating balanced so be sure to save pictures or PDFs for future reference! And of course, after implementing these resources you will see a change for the better in your health!

    Weight Control Program

    What is Fit in 15?

    A 12-week program built around teaching you habits you can do in 15 minutes a day to lose or control your weight. Fit in 15 is based on three pillars; exercise, nutrition, and accountability. Each week we'll have accountability calls and a Facebook group dedicated to keeping you on track to your goals. Our DHF team provides follow along exercise videos, truck friendly recipe videos, grocery lists, and nutrition strategies to help you lose weight and keep it off for good. We'll track your weight each week and keep you accountable to your goals.

    Who is Fit in 15 recommended for?

    This program is great for any and all drivers who want to learn how to live healthier lives on and off the road. We've had team drivers, TNT instructors, and even in-house associates use this program and have great success in it.

    What will I gain as a result of completing Fit in 15?

    We've had drivers in this program lose weight, enhance energy levels, learn how to eat healthier, and learn how to exercise over the road. Not to mention benefit from weight loss side effects such as; decreased blood sugar levels, decreased blood pressure, increased sleep quality, etc.

    Our Programs

    Featured image for “Fit in 15!”

    Fit in 15!

    What is Fit in 15?

    A 12-week program built around teaching you habits you can do in 15 minutes a day to lose or control your weight. Fit in 15 is based on three pillars; exercise, nutrition, and accountability. Each week we'll have accountability calls and a Facebook group dedicated to keeping you on track to your goals. Our DHF team provides follow along exercise videos, truck friendly recipe videos, grocery lists, and nutrition strategies to help you lose weight and keep it off for good. We'll track your weight each week and keep you accountable to your goals.

    Who is Fit in 15 recommended for?

    This program is great for any and all drivers who want to learn how to live healthier lives on and off the road. We've had team drivers, TNT instructors, and even in-house associates use this program and have great success in it.

    What will I gain as a result of completing Fit in 15?

    We've had drivers in this program lose weight, enhance energy levels, learn how to eat healthier, and learn how to exercise over the road. Not to mention benefit from weight loss side effects such as; decreased blood sugar levels, decreased blood pressure, increased sleep quality, etc.
    Start Here
    Featured image for “Functional Freedom”

    Functional Freedom

    What is Functional Freedom?

    A 5-week program based on increasing flexibility and lessening the body aches and pains drivers get from sitting behind the wheel all day. Each week includes daily follow-along stretching videos you can do inside your truck with accountability built in throughout the program in the form of health coaching calls. A great winter time program.

    Who is Functional Freedom recommended for?

    Drivers with back pain, sciatica, or shoulder pain. Also great for team drivers, PSD/TNT students, or drivers wanting to workout inside the truck. All videos are 5-10 mins long.

    What will I gain as a result of completing Functional Freedom?

    We released this program in November 2020 and drivers reported having less pain, gaining more energy, and having a better quality of life as a result.
    Start Here
    Featured image for “A Truckers Guide to Balanced Eating”

    A Truckers Guide to Balanced Eating

    What is Fit in 15?

    A go-at-your-own pace program focused on nutrition. This program can easily be completed in under 2 weeks. It includes nutrition education designed to teach you how to build a balanced eating habit that you can feel satisfied on and meet your nutrition needs. It also includes resources on how to meal prep and create your own habit of planning your meals as well as many quick meal options for when you are short on time.

    Who is the Balanced Eating Guide program recommended for?

    Those who are wanting to make changes in their nutrition habits to:
  • lose weight
  • avoid or manage diabetes
  • improve heart health
  • lower blood pressure
  • or to simply improve overall health!


  • What will I gain as a result of completing the Balanced Eating Guide?

    You should finish this program with the knowledge of not only HOW to make better nutrition choices but also WHY those choices are better for your health. You will also gain many resources to use in your goal of eating balanced so be sure to save pictures or PDFs for future reference! And of course, after implementing these resources you will see a change for the better in your health!
    Start Here
    Featured image for “Weight Control Program”

    Weight Control Program

    What is Fit in 15?

    A 12-week program built around teaching you habits you can do in 15 minutes a day to lose or control your weight. Fit in 15 is based on three pillars; exercise, nutrition, and accountability. Each week we'll have accountability calls and a Facebook group dedicated to keeping you on track to your goals. Our DHF team provides follow along exercise videos, truck friendly recipe videos, grocery lists, and nutrition strategies to help you lose weight and keep it off for good. We'll track your weight each week and keep you accountable to your goals.

    Who is Fit in 15 recommended for?

    This program is great for any and all drivers who want to learn how to live healthier lives on and off the road. We've had team drivers, TNT instructors, and even in-house associates use this program and have great success in it.

    What will I gain as a result of completing Fit in 15?

    We've had drivers in this program lose weight, enhance energy levels, learn how to eat healthier, and learn how to exercise over the road. Not to mention benefit from weight loss side effects such as; decreased blood sugar levels, decreased blood pressure, increased sleep quality, etc.
    Start Here

    DHF Task Force:

    Building Programs By Drivers For Drivers
    Featured image for “Katherine Poteat”

    Katherine Poteat

    Prime Driver

    Katherine Poteat

    "I joined DHF not long after getting my own truck because I didn’t want to gain weight out on the road. While the 13 week program worked, the new DHF is wonderful! Everything you need to be successful is available…meal planning, exercise routines that are doable, and most importantly, the moral support and encouragement you need to push forward when you don’t really want to. I highly suggest every driver get involved!!"
    Featured image for “Kenyatta Wells”

    Kenyatta Wells

    Prime Driver

    Kenyatta Wells

    "My name is Ken Wells aka Mr. Fitness. When I first started my journey to become a healthy trucker it wasn’t easy, but I did the best I could with little support. In the past few years the DHF Program has been a big help in providing me with sincere concern for my health and well being. The DHF team provides healthy food options while on the road, and they will even help you with exercise plans that are centered around using just your body weight. This is great, because it’s not easy trying to figure out what type or how much equipment you’re able to store securely. I’ve done so well with getting myself back on track towards a healthy lifestyle. I was honored when asked to join the DHF TASK FORCE. If you ever see me working out anywhere and you have a question, I’ll be happy to answer."
    Featured image for “Danny Crisp”

    Danny Crisp

    Prime Driver

    Danny Crisp

    "Let’s earn the dirt!"
    Featured image for “Tom Suchobokow”

    Tom Suchobokow

    Prime Driver

    Tom Suchobokow

    "If I did it! So can you!!"
    Featured image for “Justin Surface”

    Justin Surface

    Prime Driver

    Justin Surface

    "I started this fitness journey on the road because after a few years of eating horribly and not exercising at all, I decided that I wasn’t going to become a victim of this industry by letting it ruin my health and quality of life. The DHF program at Prime is an excellent tool to use. Great recipe ideas and effective on the road workouts. If I can be a resource and help other drivers stay healthy, I’m all for it. As far as my health motto goes, “I’d rather put in work now, so I won’t have to suffer later in life."
    Featured image for “Gates/Moto Me”

    Gates/Moto Me

    Prime Driver

    Gates/Moto Me

    "Deciding to commit to living a healthy lifestyle can be difficult, and as an OTR Truck Driver, it is even more challenging. Having a community of like-minded, goal-oriented people who support our healthy ambitions is proven to increase our likelihood of success. The DHF program is building precisely that! A place in the trucking industry where we can begin to learn to heal our bodies and meet people who want to live a better quality of life over the road. Trucker’s are continuously forgotten by the Health and Wellness communities, and we deserve to be in the conversation. Gas station nutrition, and next to zero environment resources, just does not cut it. A practical solution to increasing Commercial Truck Driver health is critical because trucking is one of the most unhealthy jobs in the United States, the transportation industry has a direct link to every American’s wellbeing, and poor driver health increases the risk of roadway accidents. Start today, join the conversation. Get MOTOvated!”"
    Featured image for “Ed LaPlante”

    Ed LaPlante

    Prime Driver

    Ed LaPlante

    "I’m a 61 year old, full-time, OTR team driver and competitive obstacle course racer. I started racing after I started driving. My first race was in 2014, and ALL my training is done in or around the truck. Truck stops and rest areas are where I end up training, almost never in a gym. I wasn’t even athletic before I started driving. I’m in better shape now than I’ve ever been. I just started slow and kept at it, CONSISTENTLY."

    Challenges

    Throughout the year we'll have various short challenges aimed at improving your health through small healthy habits you can practice over the road. Stay tuned for future updates in this category!

    DHF Task Force:

    Building Programs By Drivers For Drivers

    I’m a 61 year old, full-time, OTR team driver and competitive obstacle course racer. I started racing after I started driving. My first race was in 2014, and ALL my training is done in or around the truck. Truck stops and rest areas are where I end up training, almost never in a gym. I wasn’t even athletic before I started driving. I’m in better shape now than I’ve ever been. I just started slow and kept at it, CONSISTENTLY.

    Ed LaPlante
    Prime Driver
    Deciding to commit to living a healthy lifestyle can be difficult, and as an OTR Truck Driver, it is even more challenging. Having a community of like-minded, goal-oriented people who support our healthy ambitions is proven to increase our likelihood of success. The DHF program is building precisely that! A place in the trucking industry where we can begin to learn to heal our bodies and meet people who want to live a better quality of life over the road. Trucker’s are continuously forgotten by the Health and Wellness communities, and we deserve to be in the conversation. Gas station nutrition, and next to zero environment resources, just does not cut it. A practical solution to increasing Commercial Truck Driver

    Gates/Moto Me
    Prime Driver

    I started this fitness journey on the road because after a few years of eating horribly and not exercising at all, I decided that I wasn’t going to become a victim of this industry by letting it ruin my health and quality of life. The DHF program at Prime is an excellent tool to use. Great recipe ideas and effective on the road workouts. If I can be a resource and help other drivers stay healthy, I’m all for it. As far as my health motto goes, “I’d rather put in work now, so I won’t have to suffer later in life.

    Justin Surface
    Prime Driver

    If I did it! So can you!!

    Tom Suchobokow
    Prime Driver

    Let’s earn the dirt!

    Danny Crisp
    Prime Driver
    My name is Ken Wells aka Mr. Fitness. When I first started my journey to become a healthy trucker it wasn’t easy, but I did the best I could with little support. In the past few years the DHF Program has been a big help in providing me with sincere concern for my health and well being. The DHF team provides healthy food options while on the road, and they will even help you with exercise plans that are centered around using just your body weight. This is great, because it’s not easy trying to figure out what type or how much equipment you’re able to store securely. I’ve done so well with getting myself back on track towards a

    Kenyatta Wells
    Prime Driver

    I joined DHF not long after getting my own truck because I didn’t want to gain weight out on the road. While the 13 week program worked, the new DHF is wonderful! Everything you need to be successful is available…meal planning, exercise routines that are doable, and most importantly, the moral support and encouragement you need to push forward when you don’t really want to. I highly suggest every driver get involved!!

    Katherine Poteat
    Prime Driver