Guilt-Free Delight Brownies

Natalie Clayton

Enjoy these rich, delicious brownies with peace of mind—no need to worry about blood sugar spikes! Thanks to the almond flour's healthy fats and protein, they help keep your sugar absorption steady. Your A1C will appreciate the choice! If making in the microwave, divide the recipe in 1/4 and put in a microwave safe mu or bowl.

Microwave protein pancake

Rachel Dreher

Here's your new macro friendly recipe that you can throw in the microwave to be ready to eat in no time.

Pizza in a mug

Rachel Dreher

If you like pizza ( who doesn't) you have got to try this nutrient-dense super fast recipe. Takes less time to mix together than cooking a frozen pizza!