No cooking required protein and veggie dense meal. High protein diet: prevents muscle loss and supports hormones, cell growth, and enzyme functions.
Roasted pork loin with veggies
This recipe with BBQ and fall flavors can be done in the air fryer or in the oven as a quick sheet pan meal! You can substitute the squash for any type of winter squash or for sweet potatoes. The veggies also substitute well to anything that you like.
Greek yogurt chicken salad
Another recipe that doesn't require cooking if you use a rotisserie chicken or the pre-cooked frozen chicken.