Roasted pork loin with veggies

In by Rachel Dreher

Roasted pork loin with veggies

Driver Health and Fitness
This recipe with BBQ and fall flavors can be done in the air fryer or in the oven as a quick sheet pan meal! You can substitute the squash for any type of winter squash or for sweet potatoes. The veggies also substitute well to anything that you like.
Prep Time 15 minutes
Cook Time 32 minutes
Course Dinner, Lunch
Servings 4
Calories 260 kcal



  • INSTAPOT: Season the pork with the salt and pepper, turn the instapot to saute, add the oil, then sear the loin on each side about 1 minute per side.
    Pour the water into the pot and scrape up the brown residue,
    Add in the chopped veggies, seasoning, then put the loin on top of the veggies.
    Turn the lid on and vent to sealed, then cook on high pressure for desired doneness - 4 minutes= 165 degrees, or 3 minutes = 155 degrees, 2 minutes for 145 degrees.
    Allow pressure release, cut the loin into 4 servings and portion out the veggies into 4 servings. Pour BBQ sauce on top of the loin. Should come out to roughly 2 cups.


Serving: 2cupCalories: 260kcalCarbohydrates: 13gProtein: 37gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 111mgSodium: 155mgPotassium: 1122mgFiber: 3gSugar: 3gVitamin A: 7781IUVitamin C: 17mgCalcium: 73mgIron: 2mg
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