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Greek Yogurt Chicken Salad

In by Bob Jung

No cooking required protein and veggie dense meal. High protein diet: prevents muscle loss and supports hormones, cell growth, and enzyme functions.

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Roasted pork loin with veggies

In by Rachel Dreher

This recipe with BBQ and fall flavors can be done in the air fryer or in the oven as a quick sheet pan meal! You can substitute the squash for any type of winter squash or for sweet potatoes. The veggies also substitute well to anything that you like.