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Basic tuna meal

In by Rachel Dreher

No cooking required and a super reliable meal you can throw together for a lunch or if you don't want to cook before bed! Try the tuna or salmon packets that come in lots of flavors, or try with canned tuna.

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Cottage cheese crab bowl/ sushi in a bowl!

In by Rachel Dreher

This really does taste like sushi in a bowl! Remember to make the largest portion of the meal the diced cucumber. Switch the crab out for canned tuna, salmon, or chicken if you would prefer. if you are able to find cottage cheese that says "live cultures", such as the Good culture brand, you will be eating beneficial bacteria called probiotics.