Basic tuna meal

In by Rachel Dreher

Basic tuna meal

Driver Health and Fitness
No cooking required and a super reliable meal you can throw together for a lunch or if you don't want to cook before bed! Try the tuna or salmon packets that come in lots of flavors, or try with canned tuna.
Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes
Course Dinner, Lunch
Servings 2
Calories 323 kcal


  • 8 oz tuna or salmon, try the pre-seasoned packets that are portioned for 1 meal. Lots of flavors to pick from such as lemon dill, jalapeno, buffalo, sweet & spicy
  • 1 cup quinoa & brown rice pre-cooked packet Find these in the rice aisle. Could also sub out for crackers
  • 2 cups cucumbers Or pickles, baby carrots, cherry tomatoes, ect or canned veggies


  • Divide quinoa and rice packet into 2 servings, add 1 packet of tuna or salmon, and about a cup of veggies to make the largest portion of your meal non-starchy veggies



Serving: 1gCalories: 323kcalCarbohydrates: 43gProtein: 27gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gCholesterol: 41mgSodium: 251mgPotassium: 380mgFiber: 4gVitamin A: 160IUVitamin C: 4mgCalcium: 39mgIron: 2mg
Tried this recipe?Let us know how it was!