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Turkey white bean chili

In by Rachel Dreher

A chili recipe with no tomatoes that can be done on the stove top, slow cooker, or instapot. Big enough to feed the whole family or use for meal prep.Pair with 1 cup steamed veggies or 2 cups of a salad kit to meet non-starchy veggie needs.

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Protein parfait

In by Rachel Dreher

Here is a great snack or quick breakfast option! Way less added sugars than a pre-made parfait and more protein.