Turkey white bean chili

In by Rachel Dreher

Turkey white bean chili

Driver Health and Fitness
A chili recipe with no tomatoes that can be done on the stove top, slow cooker, or instapot. Big enough to feed the whole family or use for meal prep.
Pair with 1 cup steamed veggies or 2 cups of a salad kit to meet non-starchy veggie needs.
Prep Time 10 mins
Cook Time 1 hr
Total Time 1 hr 10 mins
Course Dinner, Lunch
Servings 12
Calories 300 kcal

Ingredients
  

Instructions
 

  • Heat the pot on medium, spray with olive oil spray and saute onions and garlic until soft
  • Add the meat and continue to break it up while cooking. Cook for about 5 minutes
  • Add the chilis and seasonings, simmer for 2 minutes
  • Smash the beans in the can with a fork, then add both cans of beans, and broth to the pot. Bring to a boil, reduce to a simmer for 30-35 minutes
  • Stir in sour cream then serve with toppings of choice! Makes 12 1 cup servings
  • SLOW COOKER: Saute the onions & garlic before adding the meat. Make sure to break up the meat before adding all the other ingredients. Change broth amount to 1 &1/2 cups. Cook for 8 hours on low
  • INSTAPOT: For an 8 qt instapot. Change broth to 1 &1/2 cups. Cook on high pressure for 25 minutes

Nutrition

Serving: 12gCalories: 300kcalCarbohydrates: 22gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 84mgSodium: 94mgPotassium: 275mgFiber: 7gSugar: 0.4gVitamin A: 88IUCalcium: 36mgIron: 1mg
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