Here is a great snack or quick breakfast option! Way less added sugars than a pre-made parfait and more protein.
- 6 oz greek yogurt Brands of greek yogurt that are high protein and low sugar include Two Good, Great Value light greek, Dannon light and fit Greek, Ratio, and Oikos
- 1/2 cup banana Or any type of fruit!
- Toppings Options include fruit, nuts, granola or a crumbled up protein bar
- Add toppings to Greek yogurt and mix
Calories: 171kcalCarbohydrates: 23gProtein: 21gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0.01gCholesterol: 9mgSodium: 62mgPotassium: 508mgFiber: 2gSugar: 15gVitamin A: 55IUVitamin C: 7mgCalcium: 193mgIron: 0.3mg
Tried this recipe?Let us know how it was!