Fall flavors protein smoothie

Rachel Dreher

Give a little spice spin to your protein shake with this smoothie. To give it a thicker texture add your choice of ground flax, nut butter, Greek yogurt, or frozen bananas.

Pumpkin spice protein no bake energy balls

Rachel Dreher

pumpkin spice ball

A no-bake version of the guilt free pumpkin spice cookies if you don't have the time or equipment to cook! Super yummy and a great post workout snack! The coconut oil makes these stay really firm as well!

Guilt-free pumpkin spice cookies

Rachel Dreher

Using coconut flour and protein powder as the base these cookies have a gingerbread cookie or shortbread cookie consistency. Great for diabetics who want something sweet without the blood glucose crash! These have plenty of fat, protein, and some fiber to regulate the blood glucose.

Vanilla almond protein balls

Rachel Dreher

Tastes like cookie dough! Quick and easy protein ball recipe that does not require any baking and can be used as a protein bar substitute. Vanilla and cinnamon really compliment the almond butter in this recipe. We used plant based protein powder but you can use any kind!