Guilt-free pumpkin spice cookies

In by Rachel Dreher

Guilt-free pumpkin spice cookies

Driver Health and Fitness
Using coconut flour and protein powder as the base these cookies have a gingerbread cookie or shortbread cookie consistency. Great for diabetics who want something sweet without the blood glucose crash! These have plenty of fat, protein, and some fiber to regulate the blood glucose.
Prep Time 20 minutes
Cook Time 8 minutes
Course Snack
Servings 10
Calories 192 kcal



  • Mix all of the ingredients together, then portion out 20 balls of dough onto a sheet with parchment paper
  • Smash each ball with back of spoon, then bake or airfry at 350 for 5-10 minutes. Take them out once you see a tiny bit of brown on the edges. Cook time will vary based off of how thin you smash them!


Serving: 2cookiesCalories: 192kcalCarbohydrates: 7gProtein: 5gFat: 17gSaturated Fat: 14gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 18mgPotassium: 2mgFiber: 2gSugar: 4gVitamin C: 0.02mgCalcium: 3mgIron: 0.2mg
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