Laura's breakfast shake
Recipe courtesy of Prime driver Laura who makes this shake to start out her day. Laura says "This shake helps me to stay full and feel energized all morning!" She uses a battery operated blender that she can re-charge in her dash.
- Add the liquid first, then the rest of the ingredients, and blend.
Calories: 497kcalCarbohydrates: 21gProtein: 36gFat: 34gSaturated Fat: 4gPolyunsaturated Fat: 23gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 50mgSodium: 54mgPotassium: 427mgFiber: 14gSugar: 3gVitamin A: 99IUVitamin C: 1mgCalcium: 313mgIron: 5mg
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