Pizza in a mug

Microwavebowl or mugspoonanother bowl for veggies

2 tbsp almond flour (Or just double the amount of regular flour, almond flour is a lower carb flour)2 Tbsp whole grain flour1/4 […]

Chicken sausage and steamed veggies

Microwavebowl

4 chicken sausage (Use the pre-cooked variety, usually in a pack of 4)2 packs quinoa & brown rice microwave packet (Divide each pack into 2 […]

Asian Fusion Edamame & Veggies Asian fusion edamame & veggies Plant based, low calorie and high protein! Keep this as a back up frozenRead More

Chicken & Sauced Steamer Veggies Chicken & sauced steamer veggies No prep or cooking required just throw into the microwave! Depending onRead More

Loaded sweet potato

A great recipe that uses multiple pantry ingredients so save room in your fridge.

Microwavebowlcan openerKnife

1 small sweet potato (“Small” means about half the sized of a […]

MINI PIZZA

Microwavespoon

1 whole grain english muffin (I got one called “light multi grain”)1/2 cup baby spinach (Quickly shred by hand)1/2 cup marinara sauce (Get the kind with no added […]