Chicken sausage and steamed veggies

Driver Health and Fitness

An option for when you need a hot meal in limited time! No need to run through the drive through or get a hot dog off the roller. Save calories and increase your nutrition when you have this meal instead.

Print Recipe Pin Recipe

Prep Time 0

Cook Time 6

Total Time 6

Course Dinner, Lunch

Servings

Calories 385 kcal

Equipment

Microwave or Air fryer
bowl

Ingredients

4 chicken sausage Use the pre-cooked variety, usually in a pack of 4. Or look for the Morning star or Tofurky brands for a vegan option.
2 packs quinoa & brown rice microwave packet Divide each pack into 2 servings
2 cups non starchy veggies like asparagus I used a steamer asparagus bag, could also use canned veggies

Instructions

Portion out the ingredients into 1 serving, 1 sausage, 1/2 cup quinoa, and at least 1/2 cup non starchy veggie
Then microwave for 2-5 minutes
Or if using an air fryer, air fry the frozen veggies for 3-5 minutes then add the sausage and quinoa/rice for another 3-5 minutes.

Video

Notes

Here's a Walmart shopping list:

https://www.walmart.com/lists/shared/WL/9ebca9ce-a9bf-421f-8ad3-b5141691bad4

Nutrition

Calories: 385kcalCarbohydrates: 46gProtein: 19gFat: 15gSaturated Fat: 3gCholesterol: 60mgSodium: 870mgFiber: 4gSugar: 1gVitamin A: 300IUVitamin C: 1mgIron: 1mg

Tried this recipe?Let us know how it was!

Chicken Sausage and Steamed Veggies