Chicken & sauced steamer veggies
No prep or cooking required just throw into the microwave! Depending on what you have room in your fridge/freezer for, can use a rotisserie chicken or frozen pre-cooked chicken, and a frozen pre sauced steamer bag of veggies.
- If using rotisserie chicken, debone. Portion out a palm sized 4-5oz) of chicken and the rest of the plate with the veggies. Make sure the largest portion is non-starchy veggies
- Microwave until hot!
Serving: 1gCalories: 199kcalCarbohydrates: 9gProtein: 15gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 51mgSodium: 48mgPotassium: 129mgFiber: 2gVitamin A: 95IUVitamin C: 1mgCalcium: 7mgIron: 1mg
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