Adult lunch able or protein pack

In by Rachel Dreher

Adult lunch able or protein pack

Driver Health and Fitness
The adult version of a lunch able that is a great lunch meal prep option!
Prep Time 5 minutes
Cook Time 0 minutes
Course Lunch, Snack
Servings 4
Calories 279 kcal


  • 24 whole grain crackers triscuits or any cracker with 3g or more of fiber/serving. OR sub out for 1/2 cup of fruit!
  • 8 tbsp hummus Lots of flavors to try, such as classic garlic or spicy
  • 16 oz lunchmeat If aiming for lower sodium, try the "natural" version because they do not use sodium based preservatives. Or mozzarella cheese stick.
  • 1 cup cucumber Veggies of choice, cherry tomatoes, baby carrots, mini cucumbers, or mini peppers


  • Portion out ingredients into 4 different containers or plates



Calories: 279kcalCarbohydrates: 25gProtein: 22gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 36mgSodium: 1546mgPotassium: 342mgFiber: 3gVitamin A: 32IUVitamin C: 1mgCalcium: 35mgIron: 2mg
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