Thick and creamy strawberry smoothie

In by Rachel Dreher

Thick and creamy strawberry smoothie

Driver Health and Fitness
Try this smoothie for a refreshing snack or small meal that you can blend up in a matter of minutes! Choose your protein preference, protein powder or Greek yogurt both work well.
Prep Time 2 mins
Servings 1
Calories 183 kcal

Equipment

Ingredients
  

  • 1.5 cups strawberries frozen will give you a good consistency
  • 2/3 cup water or unsweetened plant milk or dairy milk
  • 1 oz Protein Powder or 5 oz Greek yogurt, low sugar such as Oikos, Two Good, or Ratio brand

Instructions
 

  • Blend all of the ingredients and enjoy.

Nutrition

Serving: 1gCalories: 183kcalCarbohydrates: 19gProtein: 25gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gCholesterol: 47mgSodium: 53mgPotassium: 416mgFiber: 4gVitamin A: 102IUVitamin C: 127mgCalcium: 132mgIron: 3mg
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