Thick and creamy strawberry smoothie
Try this smoothie for a refreshing snack or small meal that you can blend up in a matter of minutes! Choose your protein preference, protein powder or Greek yogurt both work well.
- 1.5 cups strawberries frozen will give you a good consistency
- 2/3 cup water or unsweetened plant milk or dairy milk
- 1 oz Protein Powder or 5 oz Greek yogurt, low sugar such as Oikos, Two Good, or Ratio brand
- Blend all of the ingredients and enjoy.
Calories: 183kcalCarbohydrates: 19gProtein: 25gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gCholesterol: 47mgSodium: 53mgPotassium: 416mgFiber: 4gVitamin A: 102IUVitamin C: 127mgCalcium: 132mgIron: 3mg
Tried this recipe?Let us know how it was!