Turkey white bean chili
A chili recipe with no tomatoes that can be done on the stove top, slow cooker, or instapot. Big enough to feed the whole family or use for meal prep.Pair with 1 cup steamed veggies or 2 cups of a salad kit to meet non-starchy veggie needs.
Ingredients
- olive oil spray
- 2 onions, chopped
- 5 garlic cloves, chopped
- 3 pounds lean ground turkey
- 4 oz can of green chilis
- 1 tsp each of salt, red pepper, chili powder to taste
- 1 tbsp each of cumin & oregano to taste
- 4 cans navy beans or cannellini beans. the 15.5oz cans with NO sodium
- 2 cups chicken broth low sodium
- 1/2 cup low fat plain Greek yogurt
- 2 cups chopped carrots or celery
- toppings shredded cheese, avocado, jalapeno, cilantro, green onions, sour cream or greek yogurt
Instructions
- Heat the pot on medium, spray with olive oil spray and saute onions and garlic until soft
- Add the meat and continue to break it up while cooking. Cook for about 5 minutes
- Add the chilis and seasonings, simmer for 2 minutes
- Smash the beans in the can with a fork, then add both cans of beans, and broth to the pot. Bring to a boil, reduce to a simmer for 30-35 minutes
- Stir in sour cream then serve with toppings of choice! Makes 12 1 cup servings
- SLOW COOKER: (if you have a small crockpot divide recipe in half!) Saute the onions & garlic before adding the meat. Make sure to break up the meat before adding all the other ingredients. Change broth amount to 1 &1/2 cups. Cook for 8 hours on low
- INSTAPOT: For an 6 qt instapot. If you have the 3qt divide recipe in half! Change broth to 1 &1/2 cups. Cook on high pressure for 25 minutes
Notes
Find a Walmart shopping list here:
https://www.walmart.com/lists/shared/WL/4ddff0a3-75f3-4e60-8e6c-19d072b6d5f6
Nutrition
Serving: 1.5cupCalories: 300kcalCarbohydrates: 22gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 84mgSodium: 94mgPotassium: 275mgFiber: 7gSugar: 0.4gVitamin A: 88IUCalcium: 36mgIron: 1mg
Tried this recipe?Let us know how it was!