Greek Yogurt Chicken Salad

In by Bob Jung

No cooking required protein and veggie dense meal. High protein diet: prevents muscle loss and supports hormones, cell growth, and enzyme functions.

Egg Burrito

In by Bob Jung

A delicious egg burrito filled with fried eggs, cheese, and your favorite toppings wrapped in a warm tortilla.

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1 pot Italian chicken skillet

In by Rachel Dreher

You only need one pot for this meal! The zucchini is a great source of prebiotic fiber (the stuff that feeds your good bacteria) called polydextrol, while the onion and garlic contain prebiotic fiber called inulin. The plain yogurt in this recipe adds creaminess and beneficial bacteria called probiotics.

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1 pot skillet pork chops

In by Rachel Dreher

Dirty just one skillet with this quick meal. Uses 4 pork chops in a quick sauce to feed a family or to store for meal prep. Choose whichever veggies you would like!