1 pot skillet pork chops

In by Rachel Dreher

1 pot skillet pork chops

Driver Health and Fitness
Dirty just one skillet with this quick meal. Uses 4 pork chops in a quick sauce to feed a family or to store for meal prep.
Prep Time 5 mins
Cook Time 20 mins
Course Dinner
Servings 4
Calories 296 kcal

Equipment

Ingredients
  

Instructions
 

  • Heat the oil in skillet, add pork, add salt and pepper, cook until brown on each side. Set aside.
  • Add the veggies and seasoning and cook to desired doneness then sprinkle the flour and stir well.
  • Add the bone broth and mustard, bring to a boil, then cover and simmer for 5 minutes.
  • Add the chops and butter, cover to cook for another 5 ish minutes and serve!

Nutrition

Serving: 4gCalories: 296kcalCarbohydrates: 9gProtein: 26gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.3gCholesterol: 91mgSodium: 760mgPotassium: 729mgFiber: 3gVitamin A: 9006IUVitamin C: 26mgCalcium: 42mgIron: 1mg
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