Tropical smoothie

Tropical smoothie

In by Rachel Dreher

Tropical smoothie

Tropical smoothie

Driver Health and Fitness
Keep the pineapple off your pizza and put it in this smoothie instead. You can use canned pineapple in its own juice or water!
Prep Time 5 minutes
Servings 1
Calories 316 kcal

Equipment

Ingredients
  

Instructions
 

  • Add the liquid to the blender first then add all the other ingredients and blend until smooth.

Nutrition

Calories: 316kcalCarbohydrates: 45gProtein: 28gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 372mgPotassium: 598mgFiber: 5gSugar: 31gVitamin A: 204IUVitamin C: 20mgCalcium: 422mgIron: 3mg
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