Ginger smoothie

In by Rachel Dreher

Ginger smoothie

Driver Health and Fitness
Try this refreshing smoothie using either powdered ginger or a tube of pureed ginger form the produce aisle for all kinds of health benefits! Ginger soothes the stomach, reduces bloating and gas, supports heart health and good blood glucose levels. Ginger goes well with peach or pear so this is an opportunity to use some canned fruits.
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Prep Time 5 minutes
Course Breakfast
Servings 1
Calories 200 kcal

Equipment

Ingredients
  

  • 1 cup almond milk unsweetened. Or regular milk or even water
  • 1 scoop protein powder I used a plant based powder. Or use vanilla Greek yogurt!
  • 1 cup spinach
  • 1/2 cup peaches or pears, we used canned in juice that we drained
  • 1 tbsp ginger

Instructions
 

  • Add all the ingredients to the blender starting with the liquid, then blend.

Notes

Nutrition

Calories: 200kcalCarbohydrates: 14gProtein: 28gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 405mgPotassium: 380mgFiber: 3gVitamin A: 3144IUVitamin C: 12mgCalcium: 432mgIron: 3mg
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