Enjoy these rich, delicious brownies with peace of mind—no need to worry about blood sugar spikes! Thanks to the almond flour's healthy fats and protein, they help keep your sugar absorption steady. Your A1C will appreciate the choice! If making in the microwave, divide the recipe in 1/4 and put in a microwave safe mu or bowl.
Guilt-free pumpkin spice cookies
Using coconut flour and protein powder as the base these cookies have a gingerbread cookie or shortbread cookie consistency. Great for diabetics who want something sweet without the blood glucose crash! These have plenty of fat, protein, and some fiber to regulate the blood glucose.
Low carb english muffin
Cook this flax muffin in your microwave if you are searching for a lower carb alternative (only 1g of net carbs) to toast or an english muffin. Top with eggs scrambled in the microwave or with peanut butter. Ground flax is a great way to support hormonal balance for both females and males. Ground flax is also an excellent prebiotic fiber to feed and flourish your good gut bacteria.
Pizza in a mug
If you like pizza ( who doesn't) you have got to try this nutrient-dense super fast recipe. Takes less time to mix together than cooking a frozen pizza!