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Crockpot Enchilada Sweet Potatoes

In by Rachel Dreher

Here's another one pot meal to make in your crockpot with warm enchilada flavors. The fiber in the sweet potatoes along with the protein slow down the digestion of the starch in the sweet potatoes so that you don't see a spike in your blood glucose.

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Spinach & Cauliflower Rice Chicken Casserole

In by Rachel Dreher

This casserole has lean protein plus 4 different sources of fiber, including a heavy dose of the prebiotic fiber called inulin. Inulin comes from the garlic and artichokes and this inulin will help feed and increase the levels of good bacteria in your gut. Long-term, the good bacteria will improve your insulin sensitivity and calorie control!

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1 pot Italian chicken skillet

In by Rachel Dreher

You only need one pot for this meal! The zucchini is a great source of prebiotic fiber (the stuff that feeds your good bacteria) called polydextrol, while the onion and garlic contain prebiotic fiber called inulin. The plain yogurt in this recipe adds creaminess and beneficial bacteria called probiotics.