Spinach & Cauliflower Rice Chicken Casserole

In by Rachel Dreher

Spinach & Cauliflower Rice Chicken Casserole

Driver Health and Fitness
This casserole has lean protein plus 4 different sources of fiber, including a heavy dose of the prebiotic fiber called inulin. Inulin comes from the garlic and artichokes and this inulin will help feed and increase the levels of good bacteria in your gut. Long-term, the good bacteria will improve your insulin sensitivity and calorie control!
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Dinner, Lunch
Servings 4
Calories 347 kcal

Equipment

Ingredients
  

Instructions
 

  • Preheat oven to 375 F. Line a 9x13 baking pan with parchment paper.
  • Heat oil in the pot then cook the chicken with the salt, pepper, and garlic for about 8 minutes or until brown on all sides.
  • Add the artichokes, cauliflower rice, spinach, Greek yogurt, and 1/2 of the Havarti cheese and mix until melted
  • Transfer the contents of the pot into the baking dish with parchment paper. Add the rest of the cheese and the dill on top then bake for 20 minutes.

Nutrition

Serving: 4gCalories: 347kcalCarbohydrates: 17gProtein: 38gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 96mgSodium: 753mgPotassium: 1093mgFiber: 6gVitamin A: 2350IUVitamin C: 85mgCalcium: 241mgIron: 2mg
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