This recipe is a savory and quick chili starter meal made with ground turkey, tomatoes, kidney beans, frozen green beans, and refried beans.
Air Fryer Cauliflower Bites
These bites are a tasty addition to any meal! Shake
Creamy Ginger Lime Sauce
This creamy sauce pairs well with wraps, sandwiches, or as a dip for fresh veggies! For convenience, you can use a stir-in ginger paste and bottled lime juice.
Slow Cooker Honey Garlic Chicken and Veggies
This is another easy and tasty throw-together slow cooker meal with minimal prep needed! This meal provides 43g of protein and over 10g of fiber, which will keep you satisfied for hours. We recommend using coconut aminos instead of soy sauce to reduce sodium. If you'd like a lower sugar option, you can cut back on the honey.The ingredients listed below require the least amount of prep, but you are welcome to use Russet potatoes or sweet potatoes, unpeeled carrots, or fresh green beans.
Instant Pot Garlic Chicken
A balanced meal with lean protien, non-starchy veggies, and a complex carb source all in one pot!
Pork and sauerkraut with carrots and potatoes
Pork and sauerkraut is a German dish traditionally served with potatoes. It's commonly served on New Year's Day in Germany and also in Pennsylvania, where many Germans immigrated in the 1600s-1800s.While red meats are often fatty and pricey, pork loin is relatively lean and inexpensive. Pork is delicious with sauerkraut, which is fermented cabbage that provides a salty flavor and keeps the pork juicy. We added some carrots for extra fiber for digestion, vitamin A for eye health, and many other micronutrients.For more texture variety, you can also use a microwavable baked potato to eat separately or put the pork and sauerkraut on top.
1 pot Italian chicken skillet
You only need one pot for this meal! The zucchini is a great source of prebiotic fiber (the stuff that feeds your good bacteria) called polydextrol, while the onion and garlic contain prebiotic fiber called inulin. The plain yogurt in this recipe adds creaminess and beneficial bacteria called probiotics.
Bean Burger
Dairy free and optional egg-free burger.
Buffalo Roasted Chickpeas
Have you ever tried roasting chickpeas before? These beans when roasted in the oven or air fryer transform into the perfect afternoon snack that is packed with protein and fiber to help satisfy your cravings and stabilize your blood sugar levels throughout the day. Add these crunchy chickpeas to your salads, trail mix, or eat on its own as a snack.