This is another easy and tasty throw-together slow cooker meal with minimal prep needed! This meal provides 43g of protein and over 10g of fiber, which will keep you satisfied for hours. We recommend using coconut aminos instead of soy sauce to reduce sodium. If you'd like a lower sugar option, you can cut back on the honey.The ingredients listed below require the least amount of prep, but you are welcome to use Russet potatoes or sweet potatoes, unpeeled carrots, or fresh green beans.
Peanut Thai sauce
Pack a lot of flavors in this sauce and keep for up to 2 weeks in your fridge. Use on wraps, salads, veggie dip, or any other meal that you want to add some flavor to.
Guilt-free pumpkin spice cookies
Using coconut flour and protein powder as the base these cookies have a gingerbread cookie or shortbread cookie consistency. Great for diabetics who want something sweet without the blood glucose crash! These have plenty of fat, protein, and some fiber to regulate the blood glucose.
Vanilla almond protein balls
Tastes like cookie dough! Quick and easy protein ball recipe that does not require any baking and can be used as a protein bar substitute. Vanilla and cinnamon really compliment the almond butter in this recipe. We used plant based protein powder but you can use any kind!
Chocolate PB protein balls
Easy, no bake power protein ball! Eat a couple of these for a burst of energy and at a fraction of the cost of a protein bar.
Honey ginger salmon & broccoli
Bring together these Asian flavors on a sheet pan or divide the recipe by half to cook in an air fryer or Galanz. Just make sure to use parchment paper for easy clean up!
Sheet Pan Pineapple Pork
Did you know pineapple contains enzymes that digest meat? Try this recipe in the oven or Galanz for a savory sweet meal in under an hour. Adapted from eating well.com