Sheet Pan Pineapple Pork

In by Rachel Dreher

Sheet Pan Pineapple Pork

Driver Health and Fitness
Did you know pineapple contains enzymes that digest meat? Try this recipe in the oven or Galanz for a savory sweet meal in under an hour. Adapted from eating
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Dinner, Lunch
Servings 4
Calories 388 kcal



  • Preheat oven to 425 F, line pan with parchment paper, place meat in pan and spread 1 tbsp of olive oil and the salt and pepper on meat.
  • Roast 10 minutes.
  • Slice the pepper, mince the garlic if you don't have pre-minced, and cut the green onions and cilantro
  • In the small bowl mix together all of the seasonings from the soy sauce to the paprika. in the medium bowl mix the pineapple, peppers, broccoli and green onions
  • Take the meat out, pour the medium bowl contents in the pan, then drizzle everything with the small bowl's contents.
  • Roast another 15 minutes. Microwave rice according to directions on package
  • Divide among 4 portions (about 1.5-2 cups), sprinkle on fresh cilantro


Serving: 1.5cupsCalories: 388kcalCarbohydrates: 42gProtein: 29gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 74mgSodium: 1417mgPotassium: 1003mgFiber: 6gVitamin A: 2680IUVitamin C: 148mgCalcium: 64mgIron: 3mg
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