Microwave protein pancake

Rachel Dreher

Here's your new macro friendly recipe that you can throw in the microwave to be ready to eat in no time.

Edible low carb protein cookie dough

Rachel Dreher

Eat this as a protein bar substitute! No cooking required for this DELICIOUS mock cookie dough. It is like a superfood version of an edible cookie dough packed with protein, healthy fats, and fiber. Ground flax provides healthy fats & fiber that reduce inflammation and feed the good gut bacteria and aid in weight control.

Peanut butter vanilla banana smoothie

Rachel Dreher

Peanut butter is bringing the flavor while the banana brings the natural sweetness and creaminess in this smoothie. Can be used as a meal replacement!