Best Egg Salad Sandwich Ever
An easy throw together meal that is perfect for meal prep and very heart healthy. Eggs contain healthy fat and protein. The fiber included from the plant ingredients help with heart health as well!
Ingredients
- 12 hardboiled eggs
- 6 scallions chopped
- 1/2 cup Dijon or regular mustard
- 1/2 cup Greek yogurt plain
- 1 tbsp lemon pepper seasoning
- 8 slices toasted or whole grain bread
- 2 tomatoes sliced
- 2 cups baby kale
- Optional: hot sauce
Instructions
- Make hard boiled eggs or buy boiled eggs, peel and chop them up.
- In a large bowl, mix the chopped eggs with everything except the bread and veggies, then set aside.
- Slice the tomatoes and toast the bread if desired. Assemble the sandwich: toast, tomato, egg salad, baby kale, hot sauce (optional), toast. Simple and delicious!
Notes
A Walmart is listed below. Both raw eggs and pre-peeled hardboiled eggs are included, so make sure you only order one of them: https://www.walmart.com/lists/shared/WL/07f78b7d-995f-4117-a18e-1c4a8c37ed6c
Nutrition
Serving: 0.75cupCalories: 268kcalCarbohydrates: 7gProtein: 22gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.003gCholesterol: 561mgSodium: 201mgPotassium: 440mgFiber: 2gVitamin A: 1481IUVitamin C: 12mgCalcium: 129mgIron: 2mg
Tried this recipe?Let us know how it was!