Best Egg Salad Sandwich Ever

In by Rachel Dreher

Best Egg Salad Sandwich Ever

Driver Health and Fitness
An easy throw together meal that is perfect for meal prep and very heart healthy. Eggs contain healthy fat and protein. The fiber included from the plant ingredients help with heart health as well!
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Dinner, Lunch
Servings 4 sandwiches
Calories 268 kcal


  • Make hard boiled eggs or buy boiled eggs, peel and chop them up.
  • In a large bowl, mix the chopped eggs with everything except the bread and veggies, then set aside.
  • Slice the tomatoes and toast the bread if desired. Assemble the sandwich: toast, tomato, egg salad, baby kale, hot sauce (optional), toast. Simple and delicious!


A Walmart is listed below. Both raw eggs and pre-peeled hardboiled eggs are included, so make sure you only order one of them:


Serving: 0.75cupCalories: 268kcalCarbohydrates: 7gProtein: 22gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.003gCholesterol: 561mgSodium: 201mgPotassium: 440mgFiber: 2gVitamin A: 1481IUVitamin C: 12mgCalcium: 129mgIron: 2mg
Tried this recipe?Let us know how it was!