Name: Best Egg Salad Sandwich Ever
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 12 hardboiled eggs; 6 scallions (chopped); 1/2 cup Dijon or regular mustard; 1/2 cup Greek yogurt; 1 tbsp lemon pepper seasoning; 8 slices toasted or whole grain bread; 2 tomatoes (sliced); 2 cups baby kale; Optional: hot sauce

Best Egg Salad Sandwich Ever

Driver Health and Fitness

An easy throw together meal that is perfect for meal prep and very heart healthy. Eggs contain healthy fat and protein. The fiber included from the plant ingredients help with heart health as well!

Print Recipe

Prep Time 20

Cook Time 10

Total Time 30

Course Dinner, Lunch

Servings sandwiches

Calories 268 kcal

Equipment

Ingredients

Instructions

Make hard boiled eggs or buy boiled eggs, peel and chop them up.
In a large bowl, mix the chopped eggs with everything except the bread and veggies, then set aside.
Slice the tomatoes and toast the bread if desired. Assemble the sandwich: toast, tomato, egg salad, baby kale, hot sauce (optional), toast. Simple and delicious!

Nutrition

Serving: 0.75cupCalories: 268kcalCarbohydrates: 7gProtein: 22gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.003gCholesterol: 561mgSodium: 201mgPotassium: 440mgFiber: 2gVitamin A: 1481IUVitamin C: 12mgCalcium: 129mgIron: 2mg

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Best Egg Salad Sandwich Ever