Mediterranean chickpea quinoa bowls

In by Rachel Dreher

Mediterranean chickpea quinoa bowls

Driver Health and Fitness
A great meal prep recipe full of plant protein and fiber. Blend up a homemade bell pepper dressing to top it off. Adapted from eating well.com. Cook time is optional based on if you buy pre-cooked or choose to cook your quinoa.
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course Dinner, Lunch
Servings 4
Calories 400 kcal

Ingredients
  

Instructions
 

  • Blend the peppers, almonds, 2 tbsp oil, garlic, paprika and cumin in the blender or food processor.
  • Dice the cucumbers and onions. Combine the rest of the ingredients in a medium bowl and stir.
  • Divide among 4 containers, drizzle on the dressing and crumbled feta.

Nutrition

Serving: 4gCalories: 400kcalCarbohydrates: 46gProtein: 13gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.003gCholesterol: 8mgSodium: 248mgPotassium: 304mgFiber: 8gVitamin A: 126IUVitamin C: 2mgCalcium: 92mgIron: 2mg
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