One Pot Salmon & Veggies

In by Rachel Dreher

One Pot Salmon & Veggies

Driver Health and Fitness
Try this recipe in your electric skillet or a skillet on the stove top and have a great meal put together in less than 30 minutes. This is a super nutritious dinner as well with healthy fats and protein from the salmon, fantastic fibers, antioxidants and polyphenols coming from the tomato and zucchini.
Prep Time 5 minutes
Cook Time 15 minutes
Course Dinner, Lunch
Servings 2
Calories 477 kcal



  • Heat up the oil in skillet, throw in the salmon and add the salt and pepper to the 4 salmon filets. Heat the salmon until browned, then flip and cook on the other side for a total of about 5-6 minutes or until the center looks opaque.
  • Place the salmon off to the side, then add in the onion and zucchini and cook for about 5 minutes or until golden.
  • Then add the rest of the ingredients and stir until combined! Divide into 4 portions, adding a piece of salmon to each portion.


Calories: 477kcalCarbohydrates: 13gProtein: 33gFat: 33gSaturated Fat: 9gPolyunsaturated Fat: 6gMonounsaturated Fat: 16gCholesterol: 107mgSodium: 181mgPotassium: 1388mgFiber: 3gSugar: 9gVitamin A: 882IUVitamin C: 37mgCalcium: 126mgIron: 4mg
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