Steamed salmon

In by Morgan Hoover

Steamed salmon

Driver Health and Fitness
A quick and easy microwave-friendly way to get in your omega-3s and protein. Pair salmon with steamed brown rice and colorful veggies for a deliciously balanced meal that only requires a microwave!
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Prep Time 1 minute
Cook Time 5 minutes
Course Dinner
Servings 1
Calories 354 kcal

Equipment

Ingredients
  

  • 6 oz salmon frozen
  • 1 tsp seasoning tahini, McCormick salt-free garlic and herb seasoning, or Mrs. Dash Caribbean citrus seasoning blend

Instructions
 

  • Season salmon
  • Wrap salmon in parchment paper like an envelope
  • Microwave 2.5-3 minutes if thawed and 4-5 minutes if frozen

Nutrition

Serving: 170gCalories: 354kcalProtein: 345gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 47mgSodium: 100mgPotassium: 618mgVitamin A: 164IUVitamin C: 3mgCalcium: 8mgIron: 0.3mg
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