Basic tuna meal

In by Rachel Dreher

Basic tuna meal

Driver Health and Fitness
No cooking required and a super reliable meal you can throw together for a lunch or if you don't want to cook before bed! Try the tuna or salmon packets that come in lots of flavors, or try with canned tuna.
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes
Course Dinner, Lunch
Servings 2
Calories 323 kcal

Equipment

Ingredients
  

  • 8 oz tuna or salmon, try the pre-seasoned packets that are portioned for 1 meal. Lots of flavors to pick from such as lemon dill, jalapeno, buffalo, sweet & spicy
  • 1 cup quinoa & brown rice pre-cooked packet Find these in the rice aisle. Could also sub out for crackers
  • 2 cups cucumbers Or pickles, baby carrots, cherry tomatoes, ect or canned veggies

Instructions
 

  • Divide quinoa and rice packet into 2 servings, add 1 packet of tuna or salmon, and about a cup of veggies to make the largest portion of your meal non-starchy veggies

Video

Notes

Find your Walmart shopping list here:
https://www.walmart.com/lists/shared/WL/b882799a-8baf-48c9-b711-601059dfa57d

Nutrition

Serving: 1gCalories: 323kcalCarbohydrates: 43gProtein: 27gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gCholesterol: 41mgSodium: 251mgPotassium: 380mgFiber: 4gVitamin A: 160IUVitamin C: 4mgCalcium: 39mgIron: 2mg
Tried this recipe?Let us know how it was!