Here's another nutrient dense smoothie recipe to try. This recipe contains 4 different types of pre-biotic fiber to feed your gut microbiome as well as probiotics in the yogurt.
Crockpot Chicken Enchilada Sweet Potatoes
Here's another one pot meal to make in your crockpot with warm enchilada flavors. The fiber in the sweet potatoes along with the protein form the chicken slow down the digestion of the starch in the sweet potatoes so that you don't see a spike in your blood glucose. Make sure to pair with a non-starchy veggie like a salad! This is a great recipe for gut health with multiple fiber sources, especially if you keep the skin on the sweet potatoes as they are a great source of fiber at 6g in one cup, and contain the pre-biotic fiber called Oligosaccharides. And then using the Greek yogurt instead of sour cream you get a great dose of probiotics.
Turkey white bean chili
A chili recipe with no tomatoes that can be done on the stove top, slow cooker, or instapot. Big enough to feed the whole family or use for meal prep.Pair with 1 cup steamed veggies or 2 cups of a salad kit to meet non-starchy veggie needs.
Sheet-pan fajita bowls
Throw all of the ingredients onto a pan and you've got a quick, nutrient dense dinner. If you do cook this in Galanz, divide ingredients in half to cook in two rounds or half the recipe.