Instant Pot Garlic Chicken

Morgan Hoover

A balanced meal with lean protien, non-starchy veggies, and a complex carb source all in one pot!

Bulgogi marinade

Rachel Dreher

Here is a super simple bulgogi marinade recipe and details on how to cook the meat. Did you know bulgogi means "fire meat" in Korean? Traditionally this is made with soy sauce but we used half soy sauce and half coconut nectar to cut down on the sodium content but still have GREAT flavor.

Honey ginger salmon & broccoli

Rachel Dreher

Bring together these Asian flavors on a sheet pan or divide the recipe by half to cook in an air fryer or Galanz. Just make sure to use parchment paper for easy clean up!

Sheet Pan Pineapple Pork

Rachel Dreher

Did you know pineapple contains enzymes that digest meat? Try this recipe in the oven or Galanz for a savory sweet meal in under an hour. Adapted from eating well.com