Microwave protein pancake

Rachel Dreher

Here's your new macro friendly recipe that you can throw in the microwave to be ready to eat in no time.

Fall flavors protein smoothie

Rachel Dreher

Give a little spice spin to your protein shake with this smoothie. To give it a thicker texture add your choice of ground flax, nut butter, Greek yogurt, or frozen bananas.

Southwest Burrito Bowl

Rachel Dreher

Add some flavor and veggies to your eggs in the morning! A recipe that works great in the microwave and can take on a variety of veggies depending on your preferences.

Veggie omelet

Rachel Dreher

Did you know you can make yummy, fluffy eggs in the microwave?!? Eggs are a great way to "hide" veggies as well so try this recipe out with a mix of veggies to find which ones you like the most.