Chia seed protein pudding
No cooking required and a great option for breakfast meal prep for your week! Chia seeds are a fantastic source of Omega-3 fats and soluble fiber. These are both potent PREbiotic food sources for the good bacteria in your gut that help you fight off disease, make compounds that help you avoid overeating, help in insulin sensitivity and the list goes on!
- Assemble everything in jar and shake then store in fridge for the next day.
Serving: 1gCalories: 331kcalCarbohydrates: 28gProtein: 31gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 8gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 50mgSodium: 375mgPotassium: 250mgFiber: 12gSugar: 12gVitamin A: 146IUVitamin C: 3mgCalcium: 559mgIron: 4mg
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