Chia seed protein pudding

In by Rachel Dreher

Chia seed protein pudding

Driver Health and Fitness
No cooking required and a great option for breakfast meal prep for your week! Chia seeds are a fantastic source of Omega-3 fats and soluble fiber. These are both potent PREbiotic food sources for the good bacteria in your gut that help you fight off disease, make compounds that help you avoid overeating, help in insulin sensitivity and the list goes on!
Prep Time 3 minutes
Calories 331 kcal



  • 2 tbsp chia seeds
  • 3/4 cup berries or really any type of fruit
  • 1 scoop protein powder Vanilla or chocolate. Or use 6oz vanilla greek yogurt with low sugar such as the Great value light greek, Oikos, Ratio, Dannon light Greek, act
  • 1 cup almond milk unsweetened


  • Assemble everything in jar and shake then store in fridge for the next day.




Serving: 1gCalories: 331kcalCarbohydrates: 28gProtein: 31gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 8gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 50mgSodium: 375mgPotassium: 250mgFiber: 12gSugar: 12gVitamin A: 146IUVitamin C: 3mgCalcium: 559mgIron: 4mg
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