Cherries, especially tart cherries, spinach, and ginger in this recipe all contain potent anti-inflammatory compounds. Fat and protein sources round out this smoothie to make a balanced breakfast.
Chia seed protein pudding
No cooking required and a great option for breakfast meal prep for your week! Chia seeds are a fantastic source of Omega-3 fats and soluble fiber. These are both potent PREbiotic food sources for the good bacteria in your gut …