Instapot chickpea pasta meal

In by Rachel Dreher

Instapot chickpea pasta meal

Driver Health and Fitness
No meat & little prep required for this plant protein powered meal! Did you know the fiber in beans, including chickpeas and chickpea noodles, has been shown to lower A1C and LDL cholesterol? Beans are a great nutritional powerhouse to include in you diet!
Prep Time 2 mins
Cook Time 2 mins
Resting time for steam releaes 10 mins
Course Dinner, Lunch
Servings 4
Calories 425 kcal




  • Pour pasta and 2 cups of water into Instant pot. Then pour the marinara but don't stir!!
  • Close the lid, seal the vent, and if your pasta says cook for 5-7 minutes then cook on high for 2 minutes, if your pasta says cook for 7-9 minutes then cook on high for 3 minutes, if your pasta says cook for 9-11 minutes then cook on high for 4 minutes
  • Most instapots will take 8-10 minutes to come up to pressure then it will start the cooking
  • Release for 4 minutes, then you should be able to open the lid and stir, then stir in the spinach, seasoning, and mozzarella while keeping the pot on warm function to allow the rest of the water to absorb


Calories: 425kcalCarbohydrates: 47gProtein: 32gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gCholesterol: 32mgSodium: 1459mgPotassium: 816mgFiber: 13gVitamin A: 9950IUVitamin C: 17mgCalcium: 212mgIron: 9mg
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