PB&J smoothie
Tastes like a frozen & blended PB&J! Adapted from skinnytaste.com
Equipment
Ingredients
- 1 cup Frozen blueberries or mixed berries, or berries of choice
- 1 cup unsweetened almond milk or dairy milk
- 2 Tbsp peanut butter unsweetened
- 1 scoop Protein Powder
- 1 cup fresh or frozen spinach or greens powder
Instructions
- Add all the ingredients (starting with liquid) into blender and blend until smooth.
Notes
Find a Walmart shopping list here:
https://www.walmart.com/lists/shared/WL/c0ffc601-b3f7-4fc9-b81f-a67d2077255fNutrition
Calories: 430kcalCarbohydrates: 33gProtein: 35gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 509mgPotassium: 384mgFiber: 6gVitamin A: 160IUVitamin C: 14mgCalcium: 423mgIron: 3mg
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