Protein oatmeal recipe

In by Rachel Dreher

Protein oatmeal recipe

Driver Health and Fitness
This is made in the microwave in a matter of minutes and can be mixed around with all types of flavors! Oatmeal is a super filling complex carb with the types of fiber that feed your good bacteria that help your metabolism work properly.
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Course Breakfast
Servings 1
Calories 203 kcal


  • 1/2 cup oatmeal any type of oats works. If you use steel cut oats you have to use more liquid and increase the cooking time
  • 4-8 oz water or milk, or almond milk or any liquid of choice.
  • 1 scoop protein powder at least 15-20g of protein. I used Garden of Life protein powder in their chocolate flavor. Can also use a couple scoops of PB2 powder as the protein source
  • stevia, cinnamon, chocolate chips, fruit Throw in any kind of combos you want for flavor!


  • Mix all the ingredients in the jar or bowl
  • Microwave for 2-5 minutes



Serving: 1.25cupsCalories: 203kcalCarbohydrates: 17gProtein: 28gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 55mgPotassium: 172mgFiber: 2gSugar: 2gVitamin A: 80IUCalcium: 112mgIron: 3mg
Tried this recipe?Let us know how it was!